Blog

• Life Lessons from Skydiving: Do You Want to Sink or Fly?

  August 29, 2017

  My daughter turned 16 years of age, which is a...

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• Are you Fueling Your Body with Premium or Regular?

  July 14, 2017
  This past week, I decided to fill my car with premium fuel.  It was more expensive, but I think the increase in fuel economy actually made up for the increase in cost.  Amazing! Then I thought about how we can apply this concept to the food we use to fuel our bodies. Are we eating the premium fuel?

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